Distance
10.04
km
Moving time
55:18
Avg pace
5:30
/km
Elevation
32
m
Elapsed time
55:21
GAP
5:28
/km
Calories
942 kcal
Energy
1523 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
160
Time in zone
Z1
0.5%
Z2
1.8%
Z3
85.4%
Z4
12.4%
Z5
0%
Power
Average
458w
Max
753
w
Normalized power
464w
Best efforts
5s
725w
7.55 w/kg
1m
588w
6.13 w/kg
5m
529w
5.51 w/kg
20m
482w
5.02 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:32 |
|
-4m |
| 2 | 5:17 | 5:15 |
|
0m |
| 3 | 4:54 | 4:55 |
|
-4m |
| 4 | 5:17 | 5:17 |
|
-1m |
| 5 | 5:42 | 5:39 |
|
-2m |
| 6 | 5:43 | 5:42 |
|
-1m |
| 7 | 5:36 | 5:38 |
|
1m |
| 8 | 5:32 | 5:30 |
|
2m |
| 9 | 5:40 | 5:41 |
|
-1m |
| 10 | 5:37 | 5:30 |
|
7m |
| 11 | 5:32 | 5:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
133 | 0m |
| 2 | 0.8km | 4:17 | 5:32 |
|
143 | 3m |
| 3 | 1.0km | 4:48 | 4:48 |
|
149 | 0m |
| 4 | 1.0km | 5:14 | 5:14 |
|
146 | 0m |
| 5 | 1.0km | 5:38 | 5:37 |
|
144 | 8m |
| 6 | 1.0km | 5:44 | 5:43 |
|
141 | 9m |
| 7 | 1.0km | 5:38 | 5:37 |
|
141 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
145 | 3m |
| 9 | 0.1km | 21s | 5:11 |
|
145 | 0m |
| 10 | 1.0km | 5:35 | 5:34 |
|
145 | 4m |
| 11 | 0.8km | 4:24 | 5:40 |
|
143 | 4m |
| 12 | 0.4km | 2:21 | 5:32 |
|
150 | 3m |
Distribution
Heart rate
Power
Pace
Cadence