Distance
9.85
km
Moving time
28:50
Avg speed
20.5
km/h
Elevation
84
m
Elapsed time
3:58:28
Calories
259 kcal
Energy
208 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
151
Time in zone
Z1
71.1%
Z2
20.1%
Z3
8.5%
Z4
0.4%
Z5
0%
Power
Average
118w
Max
697
w
Normalized power
147w
Best efforts
5s
450w
4.69 w/kg
1m
219w
2.28 w/kg
5m
154w
1.6 w/kg
20m
124w
1.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence