Distance
9.92
km
Moving time
28:21
Avg speed
21.0
km/h
Elevation
63
m
Elapsed time
4:06:08
Calories
261 kcal
Energy
211 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
147
Time in zone
Z1
66.6%
Z2
30.5%
Z3
2.9%
Z4
0%
Z5
0%
Power
Average
120w
Max
541
w
Normalized power
153w
Best efforts
5s
413w
4.3 w/kg
1m
230w
2.4 w/kg
5m
178w
1.85 w/kg
20m
133w
1.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence