Distance
5.42
km
Moving time
20:04
Avg speed
16.2
km/h
Elevation
21
m
Elapsed time
4:01:48
Calories
114 kcal
Energy
78 kJ
Cadence
44
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
96
Max
118
Time in zone
Z1
91%
Z2
9%
Z3
0%
Z4
0%
Z5
0%
Power
Average
53w
Max
1112
w
Normalized power
70w
Best efforts
5s
312w
3.25 w/kg
1m
108w
1.13 w/kg
5m
68w
0.71 w/kg
20m
54w
0.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence