Distance
10.01
km
Moving time
56:12
Avg pace
5:36
/km
Elevation
30
m
Elapsed time
56:12
GAP
5:34
/km
Calories
939 kcal
Energy
1483 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
140
Max
158
Time in zone
Z1
1.4%
Z2
1.6%
Z3
90.7%
Z4
6.4%
Z5
0%
Power
Average
439w
Max
738
w
Normalized power
444w
Best efforts
5s
688w
7.17 w/kg
1m
539w
5.61 w/kg
5m
484w
5.04 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:18 |
|
-4m |
| 2 | 5:21 | 5:10 |
|
1m |
| 3 | 5:27 | 5:30 |
|
-4m |
| 4 | 5:33 | 5:34 |
|
-2m |
| 5 | 5:50 | 5:47 |
|
-3m |
| 6 | 5:52 | 5:51 |
|
-1m |
| 7 | 5:37 | 5:41 |
|
1m |
| 8 | 5:44 | 5:44 |
|
4m |
| 9 | 5:42 | 5:45 |
|
-2m |
| 10 | 5:28 | 5:23 |
|
7m |
| 11 | 6:06 | 3:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
131 | 0m |
| 2 | 1.0km | 5:21 | 5:20 |
|
139 | 2m |
| 3 | 1.0km | 5:27 | 5:26 |
|
142 | 0m |
| 4 | 1.0km | 5:33 | 5:33 |
|
140 | 0m |
| 5 | 1.0km | 5:50 | 5:49 |
|
140 | 7m |
| 6 | 1.0km | 5:52 | 5:52 |
|
139 | 8m |
| 7 | 1.0km | 5:37 | 5:36 |
|
143 | 0m |
| 8 | 1.0km | 5:45 | 5:44 |
|
141 | 4m |
| 9 | 1.0km | 5:42 | 5:42 |
|
141 | 2m |
| 10 | 1.0km | 5:28 | 5:27 |
|
148 | 7m |
| 11 | 0.0km | 3s | 3:48 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence