Distance
9.92
km
Moving time
28:18
Avg speed
21.0
km/h
Elevation
67
m
Elapsed time
3:58:56
Calories
262 kcal
Energy
212 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
151
Time in zone
Z1
60.6%
Z2
34.1%
Z3
5.3%
Z4
0.1%
Z5
0%
Power
Average
124w
Max
544
w
Normalized power
151w
Best efforts
5s
443w
4.61 w/kg
1m
228w
2.38 w/kg
5m
172w
1.79 w/kg
20m
132w
1.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence