Distance
10.01
km
Moving time
1:02:28
Avg pace
6:14
/km
Elevation
49
m
Elapsed time
1:02:35
GAP
6:12
/km
Calories
917 kcal
Energy
1503 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
130
Max
156
Time in zone
Z1
10.7%
Z2
37.9%
Z3
50.2%
Z4
1.3%
Z5
0%
Power
Average
401w
Max
692
w
Normalized power
419w
Best efforts
5s
683w
7.11 w/kg
1m
572w
5.96 w/kg
5m
467w
4.86 w/kg
20m
434w
4.52 w/kg
1h
399w
4.16 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:35 |
|
-1m |
| 2 | 5:47 | 5:44 |
|
1m |
| 3 | 6:10 | 6:10 |
|
1m |
| 4 | 5:43 | 5:35 |
|
3m |
| 5 | 6:21 | 6:22 |
|
-6m |
| 6 | 6:35 | 6:31 |
|
8m |
| 7 | 6:53 | 6:55 |
|
-10m |
| 8 | 6:41 | 6:42 |
|
-1m |
| 9 | 6:18 | 6:17 |
|
0m |
| 10 | 6:18 | 6:07 |
|
5m |
| 11 | 4:23 | 5:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
123 | 5m |
| 2 | 1.0km | 5:47 | 5:47 |
|
134 | 2m |
| 3 | 1.0km | 6:10 | 6:10 |
|
131 | 5m |
| 4 | 1.0km | 5:44 | 5:43 |
|
134 | 9m |
| 5 | 1.0km | 6:22 | 6:21 |
|
129 | 5m |
| 6 | 1.0km | 6:42 | 6:41 |
|
130 | 10m |
| 7 | 1.0km | 6:52 | 6:51 |
|
123 | 2m |
| 8 | 1.0km | 6:41 | 6:41 |
|
129 | 2m |
| 9 | 1.0km | 6:18 | 6:17 |
|
129 | 0m |
| 10 | 1.0km | 6:18 | 6:17 |
|
135 | 9m |
| 11 | 0.0km | 1s | 1:54 |
|
139 | 0m |
Distribution
Heart rate
Power
Pace
Cadence