Distance
10.02
km
Moving time
55:16
Avg pace
5:30
/km
Elevation
32
m
Elapsed time
55:16
GAP
5:28
/km
Calories
885 kcal
Energy
1467 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
156
Time in zone
Z1
0.8%
Z2
19.5%
Z3
78.2%
Z4
1.5%
Z5
0%
Power
Average
442w
Max
646
w
Normalized power
446w
Best efforts
5s
641w
6.68 w/kg
1m
539w
5.61 w/kg
5m
472w
4.92 w/kg
20m
444w
4.63 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:24 |
|
-4m |
| 2 | 5:15 | 5:12 |
|
1m |
| 3 | 5:30 | 5:30 |
|
-2m |
| 4 | 5:32 | 5:33 |
|
-3m |
| 5 | 5:35 | 5:32 |
|
-2m |
| 6 | 5:36 | 5:32 |
|
-1m |
| 7 | 5:32 | 5:33 |
|
1m |
| 8 | 5:37 | 5:35 |
|
4m |
| 9 | 5:28 | 5:28 |
|
-1m |
| 10 | 5:33 | 5:25 |
|
7m |
| 11 | 4:23 | 4:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
136 | 0m |
| 2 | 1.0km | 5:15 | 5:15 |
|
139 | 3m |
| 3 | 1.0km | 5:29 | 5:28 |
|
130 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
130 | 0m |
| 5 | 1.0km | 5:35 | 5:34 |
|
136 | 7m |
| 6 | 1.0km | 5:37 | 5:36 |
|
136 | 10m |
| 7 | 1.0km | 5:32 | 5:32 |
|
135 | 0m |
| 8 | 1.0km | 5:38 | 5:37 |
|
136 | 4m |
| 9 | 1.0km | 5:28 | 5:27 |
|
137 | 2m |
| 10 | 1.0km | 5:33 | 5:33 |
|
142 | 7m |
| 11 | 0.0km | 5s | 3:34 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence