Distance
9.82
km
Moving time
27:29
Avg speed
21.4
km/h
Elevation
36
m
Elapsed time
12:20:11
Calories
251 kcal
Energy
204 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
108
Max
147
Time in zone
Z1
59.7%
Z2
33.4%
Z3
6.8%
Z4
0%
Z5
0%
Power
Average
120w
Max
569
w
Normalized power
144w
Best efforts
5s
402w
4.19 w/kg
1m
219w
2.28 w/kg
5m
151w
1.57 w/kg
20m
126w
1.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence