Distance
4.24
km
Moving time
11:30
Avg speed
22.1
km/h
Elevation
42
m
Elapsed time
12:19
Calories
127 kcal
Energy
107 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
121
Max
146
Time in zone
Z1
17.4%
Z2
63.1%
Z3
19.5%
Z4
0%
Z5
0%
Power
Average
151w
Max
594
w
Normalized power
184w
Best efforts
5s
430w
4.48 w/kg
1m
252w
2.63 w/kg
5m
190w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence