Distance
11.81
km
Moving time
28:44
Avg speed
24.7
km/h
Elevation
74
m
Elapsed time
35:10
Calories
321 kcal
Energy
272 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
123
Max
151
Time in zone
Z1
24%
Z2
54.4%
Z3
21.3%
Z4
0.2%
Z5
0%
Power
Average
157w
Max
737
w
Normalized power
225w
Best efforts
5s
515w
5.36 w/kg
1m
382w
3.98 w/kg
5m
246w
2.56 w/kg
20m
179w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence