Distance
48.72
km
Moving time
2:19:40
Avg speed
20.9
km/h
Elevation
432
m
Elapsed time
2:51:47
Calories
1383 kcal
Energy
1146 kJ
Cadence
59
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
113
Max
166
Time in zone
Z1
37.4%
Z2
45.7%
Z3
15.4%
Z4
1.5%
Z5
0%
Power
Average
135w
Max
978
w
Normalized power
195w
Best efforts
5s
919w
9.57 w/kg
1m
424w
4.42 w/kg
5m
249w
2.59 w/kg
20m
180w
1.88 w/kg
1h
163w
1.7 w/kg
Distribution
Heart rate
Power
Speed
Cadence