Distance
11.35
km
Moving time
33:25
Avg speed
20.4
km/h
Elevation
163
m
Elapsed time
37:52
Calories
419 kcal
Energy
363 kJ
Cadence
59
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
124
Max
150
Time in zone
Z1
16.9%
Z2
50.6%
Z3
32.4%
Z4
0.2%
Z5
0%
Power
Average
182w
Max
687
w
Normalized power
232w
Best efforts
5s
528w
5.5 w/kg
1m
341w
3.55 w/kg
5m
268w
2.79 w/kg
20m
197w
2.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence