Distance
3.89
km
Moving time
11:26
Avg speed
20.4
km/h
Elevation
31
m
Elapsed time
12:07
Calories
113 kcal
Energy
93 kJ
Cadence
58
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
112
Max
137
Time in zone
Z1
46%
Z2
44.9%
Z3
9.1%
Z4
0%
Z5
0%
Power
Average
134w
Max
443
w
Normalized power
158w
Best efforts
5s
351w
3.66 w/kg
1m
208w
2.17 w/kg
5m
148w
1.54 w/kg
Distribution
Heart rate
Power
Speed
Cadence