Distance
9.95
km
Moving time
29:25
Avg speed
20.3
km/h
Elevation
69
m
Elapsed time
4:07:48
Calories
254 kcal
Energy
204 kJ
Cadence
55
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
172
Time in zone
Z1
84.4%
Z2
12.5%
Z3
0.7%
Z4
0.5%
Z5
1.9%
Power
Average
114w
Max
428
w
Normalized power
148w
Best efforts
5s
374w
3.9 w/kg
1m
213w
2.22 w/kg
5m
156w
1.63 w/kg
20m
129w
1.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence