Distance
9.34
km
Moving time
24:13
Avg speed
23.2
km/h
Elevation
62
m
Elapsed time
11:00:09
Calories
255 kcal
Energy
214 kJ
Cadence
60
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
110
Max
143
Time in zone
Z1
62%
Z2
34.3%
Z3
3.7%
Z4
0%
Z5
0%
Power
Average
147w
Max
715
w
Normalized power
178w
Best efforts
5s
671w
6.99 w/kg
1m
297w
3.09 w/kg
5m
209w
2.18 w/kg
20m
150w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence