Distance
10.01
km
Moving time
57:16
Avg pace
5:43
/km
Elevation
38
m
Elapsed time
57:16
GAP
5:40
/km
Calories
901 kcal
Energy
1488 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
135
Max
157
Time in zone
Z1
0.7%
Z2
38.8%
Z3
54.6%
Z4
6%
Z5
0%
Power
Average
433w
Max
623
w
Normalized power
441w
Best efforts
5s
615w
6.41 w/kg
1m
562w
5.85 w/kg
5m
478w
4.98 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:55 | 5:55 |
|
-4m |
| 2 | 5:49 | 5:49 |
|
1m |
| 3 | 5:08 | 5:09 |
|
0m |
| 4 | 5:42 | 5:34 |
|
3m |
| 5 | 5:44 | 5:44 |
|
-5m |
| 6 | 5:52 | 5:40 |
|
8m |
| 7 | 5:16 | 5:18 |
|
-9m |
| 8 | 5:42 | 5:42 |
|
-3m |
| 9 | 6:11 | 6:10 |
|
0m |
| 10 | 5:49 | 5:42 |
|
3m |
| 11 | 7:14 | 7:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
120 | 2m |
| 2 | 1.0km | 5:49 | 5:48 |
|
129 | 0m |
| 3 | 1.0km | 5:08 | 5:07 |
|
139 | 5m |
| 4 | 1.0km | 5:42 | 5:42 |
|
133 | 9m |
| 5 | 1.0km | 5:44 | 5:43 |
|
136 | 5m |
| 6 | 1.0km | 5:51 | 5:50 |
|
141 | 9m |
| 7 | 1.0km | 5:16 | 5:16 |
|
143 | 3m |
| 8 | 1.0km | 5:42 | 5:42 |
|
139 | 2m |
| 9 | 1.0km | 6:11 | 6:10 |
|
136 | 0m |
| 10 | 1.0km | 5:49 | 5:48 |
|
136 | 6m |
| 11 | 0.0km | 2s | 3:51 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence