Distance
10.39
km
Moving time
29:30
Avg speed
21.1
km/h
Elevation
55
m
Elapsed time
3:08:48
Calories
276 kcal
Energy
226 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
100
Max
128
Time in zone
Z1
87%
Z2
13%
Z3
0%
Z4
0%
Z5
0%
Power
Average
125w
Max
884
w
Normalized power
156w
Best efforts
5s
678w
7.06 w/kg
1m
253w
2.64 w/kg
5m
198w
2.06 w/kg
20m
134w
1.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence