Distance
10.02
km
Moving time
55:31
Avg pace
5:32
/km
Elevation
38
m
Elapsed time
55:31
GAP
5:30
/km
Calories
859 kcal
Energy
1461 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
131
Max
152
Time in zone
Z1
0.8%
Z2
54.5%
Z3
44.6%
Z4
0.1%
Z5
0%
Power
Average
438w
Max
659
w
Normalized power
442w
Best efforts
5s
643w
6.7 w/kg
1m
516w
5.38 w/kg
5m
463w
4.82 w/kg
20m
450w
4.69 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:28 |
|
-1m |
| 2 | 5:26 | 5:29 |
|
1m |
| 3 | 5:31 | 5:30 |
|
-3m |
| 4 | 5:32 | 5:31 |
|
-3m |
| 5 | 5:44 | 5:41 |
|
-2m |
| 6 | 5:49 | 5:45 |
|
-2m |
| 7 | 5:26 | 5:25 |
|
1m |
| 8 | 5:32 | 5:28 |
|
4m |
| 9 | 5:27 | 5:26 |
|
-2m |
| 10 | 5:25 | 5:12 |
|
8m |
| 11 | 4:50 | 5:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
122 | 4m |
| 2 | 1.0km | 5:25 | 5:24 |
|
129 | 3m |
| 3 | 1.0km | 5:30 | 5:30 |
|
126 | 0m |
| 4 | 1.0km | 5:31 | 5:31 |
|
126 | 0m |
| 5 | 1.0km | 5:45 | 5:44 |
|
129 | 8m |
| 6 | 1.0km | 5:50 | 5:49 |
|
127 | 8m |
| 7 | 1.0km | 5:26 | 5:25 |
|
134 | 3m |
| 8 | 1.0km | 5:32 | 5:32 |
|
134 | 4m |
| 9 | 1.0km | 5:26 | 5:25 |
|
136 | 2m |
| 10 | 1.0km | 5:26 | 5:25 |
|
141 | 8m |
| 11 | 0.0km | 4s | 3:33 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence