Distance
10.43
km
Moving time
30:23
Avg speed
20.6
km/h
Elevation
52
m
Elapsed time
6:58:35
Calories
263 kcal
Energy
211 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
102
Max
146
Time in zone
Z1
85.5%
Z2
10.4%
Z3
4.1%
Z4
0%
Z5
0%
Power
Average
114w
Max
552
w
Normalized power
147w
Best efforts
5s
435w
4.53 w/kg
1m
214w
2.23 w/kg
5m
161w
1.68 w/kg
20m
127w
1.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence