3. Prelunch-Run

November 5, 2022 · 10:12 Clear, 9.4°C 89% humidity 6.3km/h W
Distance
21.11 km
Moving time
2:01:04
Avg pace
5:44 /km
Elevation
74 m
Elapsed time 2:17:36
GAP 5:52 /km
Calories 1891 kcal
Energy 3133 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

1
3. Prelunch-Run

Heart rate

bpm
Average
135
Max
158
Time in zone
Z1
0.9%
Z2
30%
Z3
64.1%
Z4
5%
Z5
0%

Power

watts
Average
431w
Max
640 w
Normalized power
433w
Best efforts
5s
604w
6.29 w/kg
1m
524w
5.46 w/kg
5m
449w
4.68 w/kg
20m
442w
4.6 w/kg
1h
437w
4.55 w/kg

Splits

km Pace GAP Elev
1 5:36 5:37
-3m
2 5:34 5:34
2m
3 5:41 5:39
2m
4 5:48 5:41
3m
5 5:42 5:42
-7m
6 5:49 5:50
-1m
7 5:41 5:41
0m
8 5:47 5:47
1m
9 5:42 5:38
3m
10 5:43 5:37
6m
11 5:37 9:00
0m
12 5:38 5:40
-6m
13 5:48 5:50
-4m
14 5:44 5:43
-2m
15 5:52 5:50
1m
16 5:49 5:49
-1m
17 5:53 5:42
10m
18 5:48 5:52
-10m
19 5:48 5:47
-1m
20 5:35 5:35
-1m
21 5:40 5:32
5m
22 5:52 5:38
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:38 5:37
138 3m
2 1.0km 5:35 5:34
145 2m
3 1.0km 5:40 5:40
127 5m
4 1.0km 5:47 5:47
127 9m
5 1.0km 5:42 5:42
131 3m
6 1.0km 5:49 5:48
128 0m
7 1.0km 5:41 5:41
132 0m
8 1.0km 5:46 5:46
133 2m
9 1.0km 5:43 5:42
134 4m
10 1.0km 5:43 5:42
137 6m
11 1.0km 5:38 5:37
130 5m
12 1.0km 5:39 5:38
130 0m
13 1.0km 5:48 5:48
132 0m
14 1.0km 5:44 5:43
134 0m
15 1.0km 5:52 5:52
134 2m
16 1.0km 5:49 5:48
135 0m
17 1.0km 5:53 5:53
141 12m
18 1.0km 5:48 5:48
139 2m
19 1.0km 5:48 5:48
141 5m
20 1.0km 5:35 5:34
145 0m
21 1.0km 5:39 5:38
146 9m
22 0.1km 37s 5:37
147 0m

Distribution

Heart rate
Power
Pace
Cadence