Distance
13.23
km
Moving time
38:17
Avg speed
20.7
km/h
Elevation
60
m
Elapsed time
4:32:39
Calories
309 kcal
Energy
241 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
97
Max
136
Time in zone
Z1
95.9%
Z2
2.5%
Z3
1.6%
Z4
0%
Z5
0%
Power
Average
101w
Max
482
w
Normalized power
126w
Best efforts
5s
379w
3.95 w/kg
1m
202w
2.1 w/kg
5m
151w
1.57 w/kg
20m
118w
1.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence