Distance
10.01
km
Moving time
1:00:53
Avg pace
6:04
/km
Elevation
36
m
Elapsed time
1:02:17
GAP
6:10
/km
Calories
890 kcal
Energy
1563 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
128
Max
158
Time in zone
Z1
1.5%
Z2
81.5%
Z3
11.5%
Z4
5.5%
Z5
0%
Power
Average
427w
Max
811
w
Normalized power
431w
Best efforts
5s
757w
7.89 w/kg
1m
524w
5.46 w/kg
5m
465w
4.84 w/kg
20m
447w
4.66 w/kg
1h
428w
4.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:34 |
|
-4m |
| 2 | 5:50 | 5:45 |
|
3m |
| 3 | 5:43 | 5:43 |
|
-5m |
| 4 | 5:59 | 6:01 |
|
-3m |
| 5 | 6:13 | 6:09 |
|
-2m |
| 6 | 6:15 | 7:34 |
|
-2m |
| 7 | 6:23 | 6:22 |
|
2m |
| 8 | 6:17 | 6:14 |
|
5m |
| 9 | 6:09 | 6:05 |
|
0m |
| 10 | 6:23 | 6:14 |
|
7m |
| 11 | 5:38 | 7:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
139 | 0m |
| 2 | 1.0km | 5:50 | 5:49 |
|
138 | 3m |
| 3 | 1.0km | 5:43 | 5:42 |
|
128 | 0m |
| 4 | 1.0km | 6:00 | 5:59 |
|
124 | 0m |
| 5 | 1.0km | 6:13 | 6:13 |
|
127 | 8m |
| 6 | 1.0km | 6:16 | 6:15 |
|
123 | 9m |
| 7 | 1.0km | 6:23 | 6:23 |
|
123 | 3m |
| 8 | 1.0km | 6:17 | 6:17 |
|
125 | 4m |
| 9 | 1.0km | 6:09 | 6:09 |
|
125 | 4m |
| 10 | 1.0km | 6:22 | 6:21 |
|
125 | 7m |
| 11 | 0.0km | 1s | 1:58 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence