Distance
12.36
km
Moving time
33:29
Avg speed
22.1
km/h
Elevation
64
m
Elapsed time
4:31:57
Calories
342 kcal
Energy
284 kJ
Cadence
58
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
114
Max
148
Time in zone
Z1
26.8%
Z2
48.5%
Z3
24.8%
Z4
0%
Z5
0%
Power
Average
138w
Max
533
w
Normalized power
175w
Best efforts
5s
450w
4.69 w/kg
1m
275w
2.86 w/kg
5m
215w
2.24 w/kg
20m
153w
1.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence