Distance
9.91
km
Moving time
26:44
Avg speed
22.2
km/h
Elevation
53
m
Elapsed time
5:22:59
Calories
238 kcal
Energy
190 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
115
Max
151
Time in zone
Z1
37.8%
Z2
44.2%
Z3
17.6%
Z4
0.4%
Z5
0%
Power
Average
117w
Max
426
w
Normalized power
145w
Best efforts
5s
378w
3.94 w/kg
1m
200w
2.08 w/kg
5m
148w
1.54 w/kg
20m
121w
1.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence