Distance
6.77
km
Moving time
17:49
Avg speed
22.8
km/h
Elevation
52
m
Elapsed time
17:49
Calories
176 kcal
Energy
146 kJ
Cadence
58
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
113
Max
144
Time in zone
Z1
36.5%
Z2
50.5%
Z3
13.1%
Z4
0%
Z5
0%
Power
Average
135w
Max
634
w
Normalized power
173w
Best efforts
5s
410w
4.27 w/kg
1m
243w
2.53 w/kg
5m
169w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence