Distance
4.76
km
Moving time
13:52
Avg speed
20.6
km/h
Elevation
19
m
Elapsed time
20:54
Calories
119 kcal
Energy
94 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
106
Max
127
Time in zone
Z1
71.7%
Z2
28.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
107w
Max
384
w
Normalized power
142w
Best efforts
5s
324w
3.38 w/kg
1m
207w
2.16 w/kg
5m
150w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence