Distance
4.48
km
Moving time
14:35
Avg speed
18.4
km/h
Elevation
10
m
Elapsed time
18:22
Calories
97 kcal
Energy
72 kJ
Cadence
42
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
101
Max
122
Time in zone
Z1
83.4%
Z2
16.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
75w
Max
919
w
Normalized power
98w
Best efforts
5s
545w
5.68 w/kg
1m
132w
1.38 w/kg
5m
97w
1.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence