Distance
10.30
km
Moving time
30:23
Avg speed
20.3
km/h
Elevation
39
m
Elapsed time
1:06:57
Calories
244 kcal
Energy
189 kJ
Cadence
52
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
102
Max
130
Time in zone
Z1
82.7%
Z2
17.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
100w
Max
661
w
Normalized power
138w
Best efforts
5s
417w
4.34 w/kg
1m
210w
2.19 w/kg
5m
142w
1.48 w/kg
20m
108w
1.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence