Lauf am Nachmittag

October 29, 2022 · 17:13 Cloudy, 17.8°C 87% humidity 8.7km/h E
Distance
21.10 km
Moving time
2:00:28
Avg pace
5:42 /km
Elevation
68 m
Elapsed time 2:12:51
GAP 5:52 /km
Calories 1944 kcal
Energy 3124 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

1
Lauf am Nachmittag

Heart rate

bpm
Average
143
Max
165
Time in zone
Z1
0.6%
Z2
3.7%
Z3
81.8%
Z4
13.9%
Z5
0%

Power

watts
Average
432w
Max
646 w
Normalized power
434w
Best efforts
5s
637w
6.64 w/kg
1m
525w
5.47 w/kg
5m
467w
4.86 w/kg
20m
456w
4.75 w/kg
1h
440w
4.58 w/kg

Splits

km Pace GAP Elev
1 5:24 5:24
-4m
2 5:21 5:22
0m
3 5:25 5:25
1m
4 5:36 5:26
5m
5 5:42 5:43
-6m
6 5:43 5:45
1m
7 5:43 5:43
-1m
8 5:50 5:49
2m
9 5:47 5:45
3m
10 5:44 5:36
7m
11 5:43 9:09
-1m
12 5:38 5:42
-5m
13 5:44 5:46
-5m
14 5:42 5:42
-1m
15 5:38 5:39
0m
16 5:43 6:07
1m
17 5:49 5:38
9m
18 5:48 5:51
-10m
19 5:42 5:41
0m
20 5:55 5:56
-1m
21 6:02 5:56
4m
22 6:09 6:12
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:25 5:24
128 3m
2 1.0km 5:21 5:20
137 2m
3 1.0km 5:25 5:24
140 5m
4 1.0km 5:36 5:35
142 10m
5 1.0km 5:42 5:42
141 5m
6 1.0km 5:44 5:43
140 0m
7 1.0km 5:43 5:42
141 2m
8 1.0km 5:50 5:49
140 2m
9 1.0km 5:47 5:47
142 3m
10 1.0km 5:44 5:43
144 7m
11 1.0km 5:43 5:42
138 7m
12 1.0km 5:38 5:37
140 0m
13 1.0km 5:44 5:43
141 0m
14 1.0km 5:42 5:42
142 2m
15 1.0km 5:39 5:38
147 0m
16 1.0km 5:43 5:42
147 2m
17 1.0km 5:49 5:48
151 9m
18 1.0km 5:48 5:48
148 3m
19 1.0km 5:42 5:42
150 5m
20 1.0km 5:56 5:55
148 0m
21 1.0km 6:02 6:02
150 7m
22 0.1km 37s 6:02
149 0m

Distribution

Heart rate
Power
Pace
Cadence