Distance
19.80
km
Moving time
1:32:34
Avg speed
12.8
km/h
Elevation
28
m
Elapsed time
2:28:23
Calories
356 kcal
Energy
189 kJ
Cadence
33
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
86
Max
127
Time in zone
Z1
86.7%
Z2
13.3%
Z3
0%
Z4
0%
Z5
0%
Power
Average
30w
Max
616
w
Normalized power
69w
Best efforts
5s
398w
4.15 w/kg
1m
143w
1.49 w/kg
5m
91w
0.95 w/kg
20m
53w
0.55 w/kg
1h
26w
0.27 w/kg
Distribution
Heart rate
Power
Speed
Cadence