Distance
10.01
km
Moving time
55:41
Avg pace
5:33
/km
Elevation
33
m
Elapsed time
55:57
GAP
5:33
/km
Calories
890 kcal
Energy
1483 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
155
Time in zone
Z1
0.6%
Z2
12.6%
Z3
85.8%
Z4
1.1%
Z5
0%
Power
Average
444w
Max
702
w
Normalized power
446w
Best efforts
5s
614w
6.4 w/kg
1m
518w
5.4 w/kg
5m
458w
4.77 w/kg
20m
448w
4.67 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:41 |
|
-6m |
| 2 | 5:23 | 5:21 |
|
0m |
| 3 | 5:30 | 5:32 |
|
-2m |
| 4 | 5:35 | 5:39 |
|
-3m |
| 5 | 5:46 | 5:38 |
|
-1m |
| 6 | 5:44 | 5:39 |
|
1m |
| 7 | 5:35 | 5:29 |
|
2m |
| 8 | 5:30 | 5:29 |
|
2m |
| 9 | 5:37 | 5:34 |
|
-2m |
| 10 | 5:33 | 5:25 |
|
8m |
| 11 | 5:33 | 5:31 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
130 | 0m |
| 2 | 1.0km | 5:21 | 5:20 |
|
134 | 3m |
| 3 | 1.0km | 5:29 | 5:28 |
|
133 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
132 | 0m |
| 5 | 1.0km | 5:46 | 5:46 |
|
137 | 8m |
| 6 | 1.0km | 5:44 | 5:43 |
|
137 | 10m |
| 7 | 1.0km | 5:35 | 5:34 |
|
139 | 3m |
| 8 | 1.0km | 5:30 | 5:30 |
|
141 | 2m |
| 9 | 1.0km | 5:37 | 5:36 |
|
141 | 2m |
| 10 | 1.0km | 5:33 | 5:33 |
|
143 | 8m |
| 11 | 0.0km | 1s | 2:40 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence