Distance
10.36
km
Moving time
29:32
Avg speed
21.0
km/h
Elevation
50
m
Elapsed time
3:42:23
Calories
263 kcal
Energy
212 kJ
Cadence
54
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
99
Max
118
Time in zone
Z1
95.6%
Z2
4.4%
Z3
0%
Z4
0%
Z5
0%
Power
Average
118w
Max
451
w
Normalized power
142w
Best efforts
5s
362w
3.77 w/kg
1m
205w
2.14 w/kg
5m
144w
1.5 w/kg
20m
120w
1.25 w/kg
Distribution
Heart rate
Power
Speed
Cadence