Distance
10.01
km
Moving time
55:54
Avg pace
5:35
/km
Elevation
37
m
Elapsed time
55:54
GAP
5:32
/km
Calories
868 kcal
Energy
1500 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
132
Max
153
Time in zone
Z1
0.7%
Z2
51.7%
Z3
46.5%
Z4
1.1%
Z5
0%
Power
Average
447w
Max
659
w
Normalized power
451w
Best efforts
5s
620w
6.46 w/kg
1m
528w
5.5 w/kg
5m
489w
5.09 w/kg
20m
462w
4.81 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:34 |
|
-5m |
| 2 | 5:25 | 5:26 |
|
0m |
| 3 | 5:34 | 5:35 |
|
-2m |
| 4 | 5:38 | 5:39 |
|
-3m |
| 5 | 5:50 | 5:42 |
|
0m |
| 6 | 5:55 | 5:51 |
|
-1m |
| 7 | 5:36 | 5:26 |
|
5m |
| 8 | 5:27 | 5:25 |
|
2m |
| 9 | 5:31 | 5:26 |
|
-1m |
| 10 | 5:19 | 5:15 |
|
7m |
| 11 | 7:05 | 7:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
122 | 0m |
| 2 | 1.0km | 5:25 | 5:24 |
|
128 | 2m |
| 3 | 1.0km | 5:34 | 5:34 |
|
129 | 0m |
| 4 | 1.0km | 5:39 | 5:38 |
|
127 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
131 | 9m |
| 6 | 1.0km | 5:55 | 5:54 |
|
130 | 8m |
| 7 | 1.0km | 5:37 | 5:36 |
|
134 | 5m |
| 8 | 1.0km | 5:27 | 5:26 |
|
138 | 3m |
| 9 | 1.0km | 5:31 | 5:31 |
|
140 | 3m |
| 10 | 1.0km | 5:19 | 5:19 |
|
146 | 7m |
| 11 | 0.0km | 1s | 2:40 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence