Distance
9.95
km
Moving time
27:59
Avg speed
21.3
km/h
Elevation
48
m
Elapsed time
5:18:46
Calories
238 kcal
Energy
190 kJ
Cadence
55
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
107
Max
136
Time in zone
Z1
70.1%
Z2
28.5%
Z3
1.4%
Z4
0%
Z5
0%
Power
Average
112w
Max
668
w
Normalized power
147w
Best efforts
5s
585w
6.09 w/kg
1m
239w
2.49 w/kg
5m
143w
1.49 w/kg
20m
118w
1.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence