Distance
10.01
km
Moving time
52:36
Avg pace
5:15
/km
Elevation
39
m
Elapsed time
58:54
GAP
5:49
/km
Calories
895 kcal
Energy
1518 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
168
Time in zone
Z1
1.2%
Z2
7.9%
Z3
72.3%
Z4
18.6%
Z5
0%
Power
Average
481w
Max
708
w
Normalized power
486w
Best efforts
5s
697w
7.26 w/kg
1m
620w
6.46 w/kg
5m
528w
5.5 w/kg
20m
489w
5.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:14 |
|
-5m |
| 2 | 4:59 | 4:57 |
|
1m |
| 3 | 5:09 | 8:15 |
|
-4m |
| 4 | 5:23 | 5:24 |
|
-3m |
| 5 | 5:30 | 5:23 |
|
-2m |
| 6 | 5:16 | 8:10 |
|
1m |
| 7 | 5:30 | 5:25 |
|
3m |
| 8 | 5:21 | 5:19 |
|
3m |
| 9 | 5:16 | 5:11 |
|
1m |
| 10 | 4:50 | 4:53 |
|
5m |
| 11 | 5:27 | 6:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
126 | 0m |
| 2 | 1.0km | 4:59 | 4:59 |
|
143 | 2m |
| 3 | 1.0km | 5:09 | 5:08 |
|
135 | 2m |
| 4 | 1.0km | 5:23 | 5:22 |
|
139 | 0m |
| 5 | 1.0km | 5:29 | 5:28 |
|
144 | 7m |
| 6 | 1.0km | 5:16 | 5:16 |
|
143 | 12m |
| 7 | 1.0km | 5:30 | 5:30 |
|
144 | 4m |
| 8 | 1.0km | 5:21 | 5:20 |
|
147 | 5m |
| 9 | 1.0km | 5:16 | 5:16 |
|
151 | 5m |
| 10 | 1.0km | 4:50 | 4:49 |
|
162 | 6m |
| 11 | 0.0km | 2s | 4:14 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence