Distance
10.01
km
Moving time
56:03
Avg pace
5:35
/km
Elevation
52
m
Elapsed time
1:00:00
GAP
5:54
/km
Calories
904 kcal
Energy
1525 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
157
Time in zone
Z1
1.2%
Z2
13.5%
Z3
82.4%
Z4
2.9%
Z5
0%
Power
Average
453w
Max
626
w
Normalized power
456w
Best efforts
5s
621w
6.47 w/kg
1m
551w
5.74 w/kg
5m
496w
5.17 w/kg
20m
460w
4.79 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:27 |
|
-2m |
| 2 | 5:27 | 5:27 |
|
1m |
| 3 | 5:28 | 5:27 |
|
2m |
| 4 | 5:42 | 5:34 |
|
2m |
| 5 | 5:42 | 5:42 |
|
-4m |
| 6 | 5:32 | 8:51 |
|
7m |
| 7 | 5:30 | 5:28 |
|
-8m |
| 8 | 5:46 | 5:45 |
|
1m |
| 9 | 5:42 | 5:41 |
|
-1m |
| 10 | 5:43 | 5:38 |
|
4m |
| 11 | 4:41 | 3:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
132 | 3m |
| 2 | 1.0km | 5:28 | 5:27 |
|
138 | 2m |
| 3 | 1.0km | 5:29 | 5:28 |
|
132 | 3m |
| 4 | 1.0km | 5:42 | 5:42 |
|
133 | 9m |
| 5 | 1.0km | 5:42 | 5:42 |
|
135 | 6m |
| 6 | 1.0km | 5:33 | 5:33 |
|
137 | 13m |
| 7 | 1.0km | 5:30 | 5:30 |
|
141 | 4m |
| 8 | 1.0km | 5:45 | 5:44 |
|
138 | 5m |
| 9 | 1.0km | 5:41 | 5:41 |
|
138 | 2m |
| 10 | 1.0km | 5:43 | 5:42 |
|
142 | 8m |
| 11 | 0.0km | 2s | 3:18 |
|
148 | 0m |
Distribution
Heart rate
Power
Pace
Cadence