Lauf am Nachmittag

October 6, 2022 · 16:48 Clear, 18.1°C 56% humidity 2.7km/h W

Distance

21.10 km

Moving time

1:56:59

Avg pace

5:32 /km

Elevation

76 m

Elapsed time 2:12:23

GAP 5:39 /km

Calories 1968 kcal

Energy 3169 kJ

Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm

Average

147

Max

178

Time in zone

Z1

0.3%

Z2

2%

Z3

56%

Z4

39.7%

Z5

2%

Power

watts

Average

451w

Max

775 w

Normalized power

454w

Best efforts

5s

653w

6.8 w/kg

1m

578w

6.02 w/kg

5m

501w

5.22 w/kg

20m

467w

4.86 w/kg

1h

459w

4.78 w/kg

Splits

km	Pace	GAP		Elev
1	5:32	5:31		-3m
2	5:30	5:29		1m
3	5:28	5:26		1m
4	5:33	5:24		3m
5	5:38	5:37		-5m
6	5:42	5:39		-1m
7	5:44	5:43		-2m
8	5:47	5:42		4m
9	5:44	5:41		4m
10	5:44	5:35		6m
11	5:26	8:42		0m
12	5:17	5:19		-5m
13	5:17	5:21		-6m
14	5:20	5:20		-3m
15	5:31	5:28		-2m
16	5:35	5:30		4m
17	5:41	5:35		7m
18	5:35	5:35		-7m
19	5:34	5:33		1m
20	5:32	5:33		0m
21	5:09	5:06		3m
22	5:19	5:20		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:31	5:31		131	3m
2	1.0km	5:30	5:30		137	2m
3	1.0km	5:28	5:27		137	5m
4	1.0km	5:33	5:33		139	9m
5	1.0km	5:38	5:37		140	6m
6	1.0km	5:42	5:42		138	2m
7	1.0km	5:45	5:44		140	0m
8	1.0km	5:46	5:46		140	4m
9	1.0km	5:44	5:43		142	4m
10	1.0km	5:44	5:43		143	6m
11	1.0km	5:26	5:25		142	7m
12	1.0km	5:17	5:17		147	0m
13	1.0km	5:17	5:17		152	0m
14	1.0km	5:20	5:19		153	0m
15	1.0km	5:31	5:31		152	0m
16	1.0km	5:35	5:34		155	3m
17	1.0km	5:41	5:41		156	10m
18	1.0km	5:35	5:34		156	3m
19	1.0km	5:34	5:34		159	6m
20	1.0km	5:31	5:31		161	2m
21	1.0km	5:09	5:08		167	7m
22	0.1km	31s	5:03		170	0m

Distribution

Heart rate

Power

Pace

Cadence