Distance
10.00
km
Moving time
54:56
Avg pace
5:29
/km
Elevation
35
m
Elapsed time
55:09
GAP
5:28
/km
Calories
912 kcal
Energy
1543 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
140
Max
158
Time in zone
Z1
0.8%
Z2
9.1%
Z3
81.4%
Z4
8.6%
Z5
0%
Power
Average
466w
Max
642
w
Normalized power
470w
Best efforts
5s
640w
6.67 w/kg
1m
562w
5.85 w/kg
5m
515w
5.36 w/kg
20m
483w
5.03 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:22 |
|
-3m |
| 2 | 5:20 | 5:19 |
|
0m |
| 3 | 5:21 | 5:24 |
|
-4m |
| 4 | 5:31 | 5:31 |
|
-3m |
| 5 | 5:47 | 5:39 |
|
-2m |
| 6 | 5:36 | 5:33 |
|
1m |
| 7 | 5:24 | 5:19 |
|
2m |
| 8 | 5:38 | 5:33 |
|
6m |
| 9 | 5:40 | 5:38 |
|
-1m |
| 10 | 5:24 | 5:21 |
|
5m |
| 11 | 5:50 | 5:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
126 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
137 | 3m |
| 3 | 1.0km | 5:21 | 5:20 |
|
139 | 0m |
| 4 | 1.0km | 5:30 | 5:30 |
|
136 | 0m |
| 5 | 1.0km | 5:47 | 5:47 |
|
139 | 8m |
| 6 | 1.0km | 5:36 | 5:35 |
|
141 | 11m |
| 7 | 1.0km | 5:25 | 5:24 |
|
147 | 3m |
| 8 | 1.0km | 5:38 | 5:37 |
|
143 | 6m |
| 9 | 1.0km | 5:40 | 5:40 |
|
143 | 2m |
| 10 | 1.0km | 5:24 | 5:23 |
|
148 | 6m |
| 11 | 0.0km | 1s | 2:47 |
|
148 | 0m |
Distribution
Heart rate
Power
Pace
Cadence