Distance
23.95
km
Moving time
1:07:26
Avg speed
21.3
km/h
Elevation
114
m
Elapsed time
14:07:40
Calories
633 kcal
Energy
515 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
119
Max
150
Time in zone
Z1
27%
Z2
47.2%
Z3
25.7%
Z4
0.2%
Z5
0%
Power
Average
125w
Max
683
w
Normalized power
167w
Best efforts
5s
548w
5.71 w/kg
1m
299w
3.11 w/kg
5m
203w
2.11 w/kg
20m
155w
1.61 w/kg
1h
129w
1.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence