Distance
20.89
km
Moving time
41:14
Avg speed
30.4
km/h
Elevation
48
m
Elapsed time
43:19
Calories
586 kcal
Energy
516 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
141
Max
157
Time in zone
Z1
0.2%
Z2
12.3%
Z3
70.5%
Z4
17%
Z5
0%
Power
Average
207w
Max
776
w
Normalized power
233w
Best efforts
5s
671w
6.99 w/kg
1m
359w
3.74 w/kg
5m
261w
2.72 w/kg
20m
234w
2.44 w/kg
Distribution
Heart rate
Power
Speed
Cadence