Distance
6.56
km
Moving time
19:25
Avg speed
20.3
km/h
Elevation
97
m
Elapsed time
22:28
Calories
217 kcal
Energy
184 kJ
Cadence
55
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
130
Max
162
Time in zone
Z1
15.3%
Z2
44.9%
Z3
29.2%
Z4
10.5%
Z5
0%
Power
Average
157w
Max
631
w
Normalized power
224w
Best efforts
5s
564w
5.88 w/kg
1m
341w
3.55 w/kg
5m
225w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence