Distance
53.25
km
Moving time
2:16:40
Avg speed
23.4
km/h
Elevation
453
m
Elapsed time
3:31:14
Calories
1655 kcal
Energy
1424 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
126
Max
166
Time in zone
Z1
20.3%
Z2
41.4%
Z3
29.4%
Z4
8.9%
Z5
0%
Power
Average
172w
Max
896
w
Normalized power
226w
Best efforts
5s
820w
8.54 w/kg
1m
426w
4.44 w/kg
5m
313w
3.26 w/kg
20m
266w
2.77 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence