Distance
10.11
km
Moving time
57:44
Avg pace
5:42
/km
Elevation
53
m
Elapsed time
57:44
GAP
5:39
/km
Calories
919 kcal
Energy
1470 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
156
Time in zone
Z1
0.5%
Z2
20.9%
Z3
76.8%
Z4
1.7%
Z5
0%
Power
Average
424w
Max
589
w
Normalized power
428w
Best efforts
5s
584w
6.08 w/kg
1m
505w
5.26 w/kg
5m
461w
4.8 w/kg
20m
442w
4.6 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:36 |
|
-2m |
| 2 | 5:34 | 5:30 |
|
1m |
| 3 | 5:44 | 5:43 |
|
1m |
| 4 | 5:53 | 5:48 |
|
2m |
| 5 | 5:57 | 5:57 |
|
-5m |
| 6 | 6:03 | 5:51 |
|
10m |
| 7 | 5:41 | 5:46 |
|
-9m |
| 8 | 5:24 | 5:22 |
|
1m |
| 9 | 5:28 | 5:25 |
|
1m |
| 10 | 5:35 | 5:31 |
|
3m |
| 11 | 6:04 | 5:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
135 | 3m |
| 2 | 1.0km | 5:33 | 5:33 |
|
135 | 4m |
| 3 | 1.0km | 5:44 | 5:43 |
|
133 | 5m |
| 4 | 1.0km | 5:52 | 5:52 |
|
133 | 9m |
| 5 | 1.0km | 5:57 | 5:57 |
|
133 | 6m |
| 6 | 1.0km | 6:03 | 6:03 |
|
135 | 11m |
| 7 | 1.0km | 5:41 | 5:41 |
|
136 | 9m |
| 8 | 1.0km | 5:24 | 5:23 |
|
143 | 5m |
| 9 | 1.0km | 5:29 | 5:28 |
|
140 | 2m |
| 10 | 1.0km | 5:35 | 5:34 |
|
142 | 7m |
| 11 | 0.1km | 41s | 5:58 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence