Distance
9.84
km
Moving time
27:09
Avg speed
21.7
km/h
Elevation
41
m
Elapsed time
7:15:39
Calories
218 kcal
Energy
171 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
103
Max
127
Time in zone
Z1
83%
Z2
17%
Z3
0%
Z4
0%
Z5
0%
Power
Average
102w
Max
638
w
Normalized power
130w
Best efforts
5s
583w
6.07 w/kg
1m
216w
2.25 w/kg
5m
138w
1.44 w/kg
20m
113w
1.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence