Distance
22.43
km
Moving time
1:05:46
Avg speed
20.5
km/h
Elevation
106
m
Elapsed time
10:26:54
Calories
512 kcal
Energy
400 kJ
Cadence
51
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
103
Max
140
Time in zone
Z1
66.1%
Z2
31.1%
Z3
2.8%
Z4
0%
Z5
0%
Power
Average
100w
Max
656
w
Normalized power
166w
Best efforts
5s
611w
6.36 w/kg
1m
290w
3.02 w/kg
5m
217w
2.26 w/kg
20m
177w
1.84 w/kg
1h
103w
1.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence