Distance
4.26
km
Moving time
11:20
Avg speed
22.6
km/h
Elevation
18
m
Elapsed time
1:13:54
Calories
112 kcal
Energy
93 kJ
Cadence
61
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
102
Max
132
Time in zone
Z1
69.9%
Z2
29.9%
Z3
0.2%
Z4
0%
Z5
0%
Power
Average
139w
Max
613
w
Normalized power
174w
Best efforts
5s
554w
5.77 w/kg
1m
229w
2.39 w/kg
5m
156w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence