Distance
42.82
km
Moving time
4:08:34
Avg pace
5:48
/km
Elevation
136
m
Elapsed time
4:08:37
GAP
5:46
/km
Calories
3836 kcal
Energy
5926 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Photos
1Heart rate
Average
147
Max
192
Time in zone
Z1
0.3%
Z2
2.2%
Z3
58.9%
Z4
36.8%
Z5
1.8%
Power
Average
397w
Max
697
w
Normalized power
402w
Best efforts
5s
684w
7.13 w/kg
1m
582w
6.06 w/kg
5m
494w
5.15 w/kg
20m
439w
4.57 w/kg
1h
425w
4.43 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:43 |
|
3m |
| 2 | 5:43 | 5:42 |
|
-1m |
| 3 | 5:44 | 5:42 |
|
-1m |
| 4 | 5:48 | 5:46 |
|
1m |
| 5 | 5:49 | 5:50 |
|
-5m |
| 6 | 5:47 | 5:40 |
|
3m |
| 7 | 5:42 | 5:36 |
|
2m |
| 8 | 5:37 | 5:37 |
|
-3m |
| 9 | 5:37 | 5:36 |
|
0m |
| 10 | 5:27 | 5:26 |
|
2m |
| 11 | 5:30 | 5:30 |
|
-2m |
| 12 | 5:30 | 5:25 |
|
3m |
| 13 | 5:27 | 5:23 |
|
-3m |
| 14 | 5:33 | 5:32 |
|
1m |
| 15 | 5:28 | 5:27 |
|
0m |
| 16 | 5:38 | 5:38 |
|
0m |
| 17 | 5:37 | 5:39 |
|
0m |
| 18 | 5:35 | 5:34 |
|
1m |
| 19 | 5:34 | 5:38 |
|
0m |
| 20 | 5:41 | 5:36 |
|
2m |
| 21 | 5:46 | 5:44 |
|
-3m |
| 22 | 5:41 | 5:40 |
|
-4m |
| 23 | 5:44 | 5:40 |
|
3m |
| 24 | 5:41 | 5:40 |
|
0m |
| 25 | 5:47 | 5:44 |
|
0m |
| 26 | 5:50 | 5:43 |
|
0m |
| 27 | 5:37 | 5:34 |
|
2m |
| 28 | 5:46 | 5:45 |
|
0m |
| 29 | 5:52 | 5:48 |
|
0m |
| 30 | 5:50 | 5:48 |
|
-2m |
| 31 | 6:09 | 6:06 |
|
1m |
| 32 | 6:13 | 6:07 |
|
2m |
| 33 | 6:09 | 5:58 |
|
6m |
| 34 | 6:03 | 6:06 |
|
-8m |
| 35 | 6:21 | 6:13 |
|
2m |
| 36 | 5:59 | 6:18 |
|
1m |
| 37 | 6:06 | 6:03 |
|
1m |
| 38 | 6:17 | 6:17 |
|
1m |
| 39 | 6:21 | 6:26 |
|
1m |
| 40 | 6:26 | 6:22 |
|
0m |
| 41 | 6:11 | 6:11 |
|
2m |
| 42 | 5:54 | 5:51 |
|
-2m |
| 43 | 4:40 | 4:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
134 | 3m |
| 2 | 1.0km | 5:44 | 5:43 |
|
140 | 0m |
| 3 | 1.0km | 5:44 | 5:43 |
|
134 | 2m |
| 4 | 1.0km | 5:47 | 5:47 |
|
132 | 2m |
| 5 | 1.0km | 5:50 | 5:49 |
|
135 | 0m |
| 6 | 1.0km | 5:46 | 5:46 |
|
140 | 4m |
| 7 | 1.0km | 5:41 | 5:41 |
|
141 | 5m |
| 8 | 1.0km | 5:37 | 5:36 |
|
139 | 2m |
| 9 | 1.0km | 5:37 | 5:36 |
|
141 | 0m |
| 10 | 1.0km | 5:27 | 5:26 |
|
143 | 4m |
| 11 | 1.0km | 5:30 | 5:30 |
|
145 | 0m |
| 12 | 1.0km | 5:30 | 5:30 |
|
144 | 3m |
| 13 | 1.0km | 5:28 | 5:27 |
|
145 | 5m |
| 14 | 1.0km | 5:33 | 5:33 |
|
147 | 2m |
| 15 | 1.0km | 5:29 | 5:28 |
|
147 | 2m |
| 16 | 1.0km | 5:39 | 5:38 |
|
147 | 0m |
| 17 | 1.0km | 5:37 | 5:36 |
|
146 | 0m |
| 18 | 1.0km | 5:35 | 5:34 |
|
145 | 2m |
| 19 | 1.0km | 5:34 | 5:34 |
|
147 | 3m |
| 20 | 1.0km | 5:41 | 5:41 |
|
147 | 5m |
| 21 | 1.0km | 5:45 | 5:44 |
|
146 | 3m |
| 22 | 1.0km | 5:41 | 5:41 |
|
149 | 2m |
| 23 | 1.0km | 5:45 | 5:44 |
|
148 | 9m |
| 24 | 1.0km | 5:41 | 5:41 |
|
148 | 2m |
| 25 | 1.0km | 5:47 | 5:47 |
|
148 | 2m |
| 26 | 1.0km | 5:51 | 5:50 |
|
150 | 8m |
| 27 | 1.0km | 5:37 | 5:36 |
|
152 | 6m |
| 28 | 1.0km | 5:45 | 5:44 |
|
153 | 3m |
| 29 | 1.0km | 5:52 | 5:52 |
|
152 | 3m |
| 30 | 1.0km | 5:51 | 5:50 |
|
154 | 5m |
| 31 | 1.0km | 6:08 | 6:07 |
|
151 | 4m |
| 32 | 1.0km | 6:13 | 6:13 |
|
150 | 5m |
| 33 | 1.0km | 6:08 | 6:07 |
|
153 | 11m |
| 34 | 1.0km | 6:04 | 6:03 |
|
151 | 0m |
| 35 | 1.0km | 6:21 | 6:21 |
|
151 | 4m |
| 36 | 1.0km | 6:03 | 6:03 |
|
153 | 2m |
| 37 | 1.0km | 6:06 | 6:06 |
|
155 | 0m |
| 38 | 1.0km | 6:16 | 6:15 |
|
154 | 5m |
| 39 | 1.0km | 6:21 | 6:21 |
|
148 | 2m |
| 40 | 1.0km | 6:26 | 6:26 |
|
148 | 5m |
| 41 | 1.0km | 6:11 | 6:10 |
|
155 | 11m |
| 42 | 1.0km | 5:54 | 5:54 |
|
158 | 5m |
| 43 | 0.8km | 3:51 | 4:40 |
|
178 | 4m |
Distribution
Heart rate
Power
Pace
Cadence