Distance
10.97
km
Moving time
31:22
Avg speed
21.0
km/h
Elevation
46
m
Elapsed time
7:16:03
Calories
238 kcal
Energy
185 kJ
Cadence
54
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
91
Max
125
Time in zone
Z1
97.4%
Z2
2.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
95w
Max
556
w
Normalized power
120w
Best efforts
5s
393w
4.09 w/kg
1m
190w
1.98 w/kg
5m
128w
1.33 w/kg
20m
100w
1.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence