Distance
5.44
km
Moving time
17:04
Avg speed
19.1
km/h
Elevation
13
m
Elapsed time
2:57:50
Calories
98 kcal
Energy
69 kJ
Cadence
46
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
89
Max
126
Time in zone
Z1
71.1%
Z2
28.9%
Z3
0%
Z4
0%
Z5
0%
Power
Average
64w
Max
519
w
Normalized power
111w
Best efforts
5s
390w
4.06 w/kg
1m
189w
1.97 w/kg
5m
128w
1.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence